If you’re having an affair and want to change the situation, how can you overcome the fear of finding the right time — especially during the holiday season? Are you just avoiding the uncomfortable feelings about facing your situation?

According to Dr. Marie Murphy, feeling uneasy should not prevent you from doing what you want. Purposefully learning how to deal with the emotions that make you uncomfortable can help change your mindset and become someone who faces fears and does not let fear dictate decisions. This is your life — you’re the one in charge of how to live it.

In this episode of Your Secret is Safe With Me, Dr. Marie Murphy talks about the importance of addressing your uncomfortable feelings. Listen in as Dr. Murphy discusses how to get past overwhelming thoughts about your infidelity situation, the truth about trying to justify other people’s feelings, and questions to ask yourself this holiday season. Stay tuned!