Are you feeling stuck in your betrayal trauma? Maybe don't understand why? 

We have Tammy Gustafson back with us in this episode. She helps us go over the ways we might get stuck in our healing process from betrayal trauma. Below she lists the most common ways and a little insight into why:

1. Shame

2. Anger

3. Focusing on his emotions rather than hers

4. He's doing a lot of work, but there's no change

5. The question: Should I stay or should I go? 

Show Notes:

If you have not listened to episode 52, we encourage you to go back and do so. https://anchor.fm/healingwithworth/episodes/52-Interview-with-Therapist-Tammy-Gustafson--Healing-with-WORTH-e11uefj

If you'd like to reach out to Tammy Gustafson, you can visit her website betrayalhealing.com. If you are feeling stuck and want to dive deeper, she also has a digital program on these five stuck points. There are not only videos going through everything, but it also has worksheets with each one of these where women can kind of do a deep dive of guided self-reflection to see "where am I at? What is my next step to help her get unstuck and to be able to continue to go on with her healing journey."