The science of attachment teaches us about how we relate to other people. As therapist Krispin Mayfield tells us today, we were created for connection, so how are we connecting with others if we were never taught how to do so in healthy ways? In part one today we cover the foundations of attachment: How we learn to attach, the coping strategies we use, what that might look like in our relationships. 

Full show notes here

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Krispin Mayfield a therapist trained in Emotionally Focused Therapy, working with individuals and couples in Portland, OR. He explores the intersection of spirituality and attachment science on his podcast Attached to the Invisible and has a forthcoming book from Zondervan in 2022. Connect with Krispin on Instagram and Twitter.