In today's episode, I talk about the power of Ayurveda with Laura, a clinical Ayurvedic practitioner. We talk about what Ayurveda is, how to implement it into your life, identifying your Ayurvedic body type, how to improve gut health, tips, and so much more.  

2:17 - About Laura 

2:52 - How did Laura get into Ayurveda? 

5:42 - What is Ayurveda? 

8:04 - How can I use Ayurveda to help my life? 

11:07 - The different Ayurvedic body types 

22:08 - Feeling like you have qualities from multiple body types 

23:27 - What qualities did Rebecca come across as? 

28:05 - How to have better gut health through Ayurveda (tips!) 

35:33 - Women's health in Ayurveda 

40:37 - Small things women can do to be more balanced 

43:56 - How to help with periods 

51:13 - How can we use Ayurveda in our lives? 

Find Laura on Instagram! @lauritabotanika or her website lantanawellness.com 

Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/ 

Join our Glow-Up Season 2023 Group Chat! https://app.geneva.com/invite/81106b8e-2000-43e7-bfbe-7cd1621854e1 

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