When it comes to pre and post workout nutrition there is definitely not a one-size fits all approach...

Things like waiting 1 hour to eat, or eating immediately after a workout to "seize the window" are contradicting statements that are often touted as absolutes, but nothing could be further from the truth...

The science lies in a customized approach to fit one's individual goals of whether you're looking to mainly lose weight (fat) or gain weight (muscle)...

Tune into today's #CabralConcept 650 for all the details on how to optimize your pre and post workout nutrition in order to reach your goals and maximize your results - Enjoy the show!

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Show Notes & Resources:

http://StephenCabral.com/650

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Get Your Question Answered:

http://StephenCabral.com/askcabral