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Summary of episode: In today’s episode I am going to give you four quick diet changes to fix 93% of your fat loss problems. These four changes will help you live a fitter, healthier and happier life.

Listed points:

1- (01:19) Think about gut health

• Buzz work for your attention
• Yes this is important: Incorporate more fermented foods (like yogurt, kefir, sauerkraut, kimchi, and kombucha) and prebiotic-rich foods (like garlic, onions, asparagus, and bananas) into your diet. These foods support the growth of beneficial gut bacteria.
• Instead even just feed yourself good foods to feel better
• Identify how foods interact with you

2- (07:05) Limit high calorie snacking

• This is where most damage can be done, by tying emotions with eating is a dangerous game. 
• Switch to bigger meals
• Get “healthier snacks” OR break the habit altogether
• Keep these snacks out of the house

3- (14:03) Track food

4- (18:11) Increase protein intake / make protein a priority

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