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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to get visible abs, how often you should be training abs for a 6 pack & best lifting belt.
Question 1- (01:33) How often should you be training abs? Do I need to train abs daily to get a six pack?

Josh quote (07:15): "Your mind has to be stronger than your feelings. Your feelings keep you in bed, your mind says get up"
Kyle quote (08:45): ‘Self love isn’t selfish.”
What has us excited or intrigued:
Client shoutout (13:52): Hayley T
Question 2-  (17:00) Hey guys love the pod. Quick question that I’m not sure if it’s been asked here. How can I make my abs more visible? I’m pretty lean and have abs but I find I could use more definition in this area. I do train abs twice a week pretty hard doing crunches but am open to other suggestions.
Question 3- (24:31) What’s the best lifting belt to buy?

Thanks for listening! We genuinely appreciate every single one of you listening.

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