The Holistic Health Podcast

#66 Advice for New Mums - Adrenal Health & Thyroid Health


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Topics include:

  • The importance of being gentle on yourself & dealing with expectations
  • Sleep training
  • Foods that can help with adrenals and restoring your body post-pregnancy
  • Top breakfast lunch and dinner ideas during this time to help restore your body
  • Supplements/herbs for adrenals that are safe with breastfeeding
  • Essential oils for stress management/burnout/emotional support
  • Exercise – what, when, how much?
  • Minimizing the risk of a Graves flare-up post-partum
  • Rebalancing Thyroid in Hashimoto's or an underactive thyroid post-birth 
  • What to do if your Free T3 decreases even with increases to food and decreases to exercise + stress?

 

 

...more
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The Holistic Health PodcastBy Natalie K. Douglas & Amie Skilton

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