Join me on this episode as I walk you through the process of becoming an observer of your thoughts and emotions and explain how you can begin changing them to help you take a break in a sustainable way. Get full show notes and more information here: <a href= "http://www.rachelhart.com/66">http://www.rachelhart.com/66</a>

Join me on this episode as I walk you through the process of becoming an observer of your thoughts and emotions and explain how you can begin changing them to help you take a break in a sustainable way. Get full show notes and more information here: http://www.rachelhart.com/66

Join me on this episode as I walk you through the process of becoming an observer of your thoughts and emotions and explain how you can begin changing them to help you take a break in a sustainable way. Get full show notes and more information here: <a href="http://www.rachelhart.com/66" rel="noopener noreferrer">http://www.rachelhart.com/66</a>

66: Becoming an Observer

Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say no.

Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. 

Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what's right for you.

Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary).

For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.

Society & Culture

Education

Self-Improvement

Personal Journals

Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say no. Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what's right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.

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66: Becoming an Observer

66: Becoming an Observer

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