What is your relationship with hunger? Do you ever eat to prevent the feeling of hunger? What do you think this is about? In this episode, we talk about:

• Stef's internal hunger "alarm bell"
• The difference between hunger and deprivation
• What if we have hunger AND anxiety?
• Eating prophylactically to avoid hunger
• What does hunger actually FEEL like for you
• How somatic awareness helps us feel safer with hunger (or safer to experiment with it)
• Sarah's phobia of wasps (and what this has to do with fear of hunger)
• Beliefs about hunger

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Sarah's book I Can't Stop Eating is available on Amazon

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Website – www.iamstefaniemichele.com

Binge Eating Recovery Course - www.iamstefaniemichele.com/iamstefaniemichelecourse