In this 'ask us anything' episode, your hosts Dean and Lizzy answer your questions.... everything from their biggest fears, to if you should reduce calorie intake during less active periods.

Mentions

Jeff Nippard 'How Hard Should You Train' video

Something Worth Sharing

The Happiness Trap by Russ Harris

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Disclaimers: Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

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