Part of being an adult is unlearning the things that no longer serve you, and learning new things that bring richer meaning to your life.

When it comes to sex, there's a lot that isn't helpful that we can unlearn, and a lot we can learn to bring deeper meaning and joy to our most important intimate relationships.

I had the pleasure of interviewing Cami Hurst, a talented and passionate certified sex therapist out of Boise Idaho. We talk about how to make sex more "nutritious" and "gourmet" for the couple, why motives (or the why) around improving one's sex life are more important than the "what", and what to do when your spouse has different sexual preferences than you do.