“Until we address our entire environment and culture, I think we're going to keep seeing complex chronic illnesses on the rise.” - Shefaly Ravula

Overall health begins in the gut, and many of our clients dealing with endometriosis and chronic pelvic pain also struggle with gut health challenges that can significantly impact their quality of life. Optimizing their gut health requires us to expand our focus beyond diet and take a root cause approach that explores emotional and physiological factors, like nervous system regulation, environmental toxins, and movement.

As health coaches, we’re in the best position to help our clients navigate their health challenges with a whole-body approach. We can empower patients in ways conventional GI often misses, like reconnecting with food and transforming it from a source of fear into a source of joy and nourishment. Shifts like this not only result in better nutrition but also support the nervous system and nurture the emotional aspects essential for long-term healing.

Today, I’m excited to introduce you to Shefaly Ravula, a physician assistant specializing in gut health. For those of us in women’s pelvic health, it’s important for us to connect with colleagues in GI health, like Shefaly, who has a unique approach that integrates her conventional background with functional medicine, culinary medicine, and herbal medicine.

In this conversation, Shefaly and I discuss the critical link between gut health and overall health, the overlap for many clients between conditions like endometriosis and gut imbalances, Shefaly’s journey into functional medicine, why a personalized approach to gut healing is crucial, the importance of nutrition and stress management, why a positive relationship with food matters, strategies for combining medical, emotional, and lifestyle factors to achieve overall wellness, and more.

Enjoy the episode, and let's innovate and integrate together!

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Learn more or watch the video version of this conversation at https://integrativewomenshealthinstitute.com/functional-medicine-precision-health-culinary-nutrition-with-shefaly-ravula-pa-c/.

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