Energy is something we constantly wish we had more of to increase productivity and just feel better.

While there are lots of options on the market, most don't support your healthy goals of honoring your body.

There are good options for supplements, but also natural ones that we can control with both our movement and nutrition.

XO,

Shannon

Show Mentions

Ōura Ring: https://bit.ly/41QrKx7 

Energize: https://amzn.to/3FeoiUi 

Lipotrop: https://purerxformulas.com/product/lipotrop/ 

2025: Hello / Goodbye Playlist

Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e

Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw 

1:1 Coaching: https://www.shannonmarqueta.com/coaching

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