Are you feeling conflicted and confused about your infidelity situation this holiday season? How do you distinguish between taking action because of your genuine desires and taking action because of your impulses?

According to Dr. Marie Murphy, learning to refrain from overthinking and instead sitting still with your discomfort can help you reach the outcome you truly desire. While it's essential to recognize your conflicting thoughts, it is also crucial to avoid letting the confusion manifest. Dr. Murphy says that sometimes there is clarity in the slow-down — and it could be just what you need this holiday season.

In this episode of Your Secret is Safe With Me, Dr. Marie Murphy talks about dealing with uncomfortable feelings of nostalgia and confusion during the holiday season. Dr. Murphy explains why you should not act on impulse, shares her advice for learning from your discomfort, and explains how to find clarity about your infidelity situation.