Join Natalie Ellis and Heather Pennell, Co-Founder of Rising Woman, as they discuss the deep layers of traumas and how you can your experiences to become more self-aware and compassionate. Tune in to learn how you can cultivate a strong connection between your mind and body through ‘embodiment work’ and why this will lead to alignment, purpose, and true happiness.

This episode is sponsored by The 90 Day Planner by BossBabe: bossbabe.com/goals