This week we start to find ways to heal, grow, and move forward. Therapist Krispin Mayfield gives us simple tools to begin the process of healing.

Full show notes here

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Krispin Mayfield a therapist trained in Emotionally Focused Therapy, working with individuals and couples in Portland, OR. He explores the intersection of spirituality and attachment science on his podcast Attached to the Invisible and has a forthcoming book from Zondervan in 2022. Connect with Krispin on Instagram and Twitter.