Finding the balance between effort and ease. I feel like I was a lot more eloquent in the Sunday Goalsletter on this topic, but here's the audio version of what I learned from my amazing yoga teacher about 'Sthira Sukham Asanam'.

Website:

• Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self.
• Sign up for the Sunday Goalsletter

Socials:

• Follow us on Instagram @lifegoalsmag
• Follow us on TikTok @lifegoalsmag
• Follow us on Pinterest @lifegoalsmag

Work with Coley:

• Book a Goals Session with Coley 
• Apply for 1:1 Coaching

Song attribution: Justhea - Chill Vibes