If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing cohosts are shooting them down one at a time. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Arizona osteopath and certified bariatric physician Dr. Adam Nally from “Doc Muscles” who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at [email protected]. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as we take a trip in the Keto Talk Way Back Machine to the first time Doc Muscles appeared on the Livin' La Vida Low-Carb Show with Jimmy in episode 66.

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Here’s what Jimmy and Adam talked about in Episode 66:

Today we have a special treat for all you Ketonians out there. This bromance between Jimmy and Adam began way back in Episode 948 of The Livin' La Vida Low-Carb Show and continues today with Keto Talk. Dr. Nally was invited by Jimmy to be one of the featured speakers on the 2014 Low-Carb Cruise which we shared on this podcast a couple of months back. But the video and audio footage with Dr. Nally became corrupted and unusable. To remedy that, Jimmy invited Dr. Nally to come on the podcast for a fresh interview that we know you’re gonna love.

Listen in as Jimmy and Dr. Nally discuss how the interest in low-carbohydrate nutrition is becoming more attractive to physicians, the surprised response he gets from his patients as he teaches Paleo-based low-carb, high-fat, ketogenic principles, how the Internet has made patients much more savvy from a medical health perspective, why the low-carb message isn’t embraced wholeheartedly for people with diabetes, the progression of diabetes that happens over time, how fat-phobia is driving the policies about nutrition and health, why patient data matter doesn’t seem to matter to the policymakers, the lack of will and financial ability to do a credible nutritional health study, why insulin resistance seems to be completely ignored as a key marker in chronic disease, how blood pressure drops like a rock when you start low-carb, the cascade of improvements in health markers that happen when you cut your carbohydrate intake, the incredible improvements in the key cholesterol markers like triglycerides on a low-carb diet, there is no drug that will drop triglycerides as much as low-carb, what’s going on with patients who don’t see results despite eating ketogenic, how most of the artificial sweeteners (especially Ace-K commonly found in most diet sodas) and fake creamers won’t raise blood sugar but will raise insulin levels, why food quality is such an incredible aspect of a good low-carb, ketogenic diet, the disconnect with what real food is, how he uses aquaponics to create a sustainable food supply, how stress impacts people with an insulin response like eating 10 slices of bread instead of one, the strategies he tells patients to reduce the stress, why exercise has to become an enjoyable part of your life, how he sees atherosclerotic plaque (CIMT) in his patients reduced with a low-carb ketogenic diet, and the amplification of side effects that happen when a low-carb dieter takes a statin drug.

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LINKS MENTIONED IN EPISODE 64 – JIMMY AND ADAM’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements – SUPPORT OUR SPONSOR: HIGH-FAT LOW-CARB, PERFECT MACROS visit ShopKetoShake.com – SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF) – SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”) – SUPPORT OUR SPONSOR: The Keto Diet by Leanne Vogel – SUPPORT OUR SPONSOR: Try the world’s first truly Keto Kookie at KetoKookie.com (USE PROMO CODE LLVLC FOR 15% OFF) – Sign up today for KETO FEST at KetoFest.com 
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– Introducing the all-new Keto Talk Facebook discussion page at KetoTalkFB.com
– HELP KEEP KETO TALK ON THE AIR: MAKE A DONATION HERE – RELATED PODCAST: The LLVLC Show #948: Dr. Adam Nally Is A Family Practitioner Who Champions Ketogenic Diets

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