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Summary of episode:

Listed points:

1 (00:50) - Inaccurate tracking - there’s not such thing as your body being “resistant” to a deficit.

-Calorie Underestimation: You might be underestimating how many calories you consume. Measuring portion sizes and using a food scale can help. Neglecting Extras: Don’t forget to account for snacks, drinks, and cooking oils, as these can add up quickly.

2 (03:26) - Overestimating calories burned- you feel the need to eat all the cals back

3 (06:18) - Coach - real results need real commitment

4 (08:09) - Cheat meals / blowing it on weekends

5 (12:20) - Bites, licks & the small things- Creamer, milk, sauces, etc

6 (14:43) - Not properly keeping track of progress- spreadsheet, photos, measurements average weigh-ins. how do you know if it’s working or not?

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