Coaching: www.colossusfitness.com

Summary of episode: In today’s video I’m going to share with you what I’ve learned over 14 years of lifting to workout smarter so you can optimize your time in the gym.

Listed points:

• Utilize goal first training
• Do the movements you need to do, not just what you like to do or what’s easier
• More good volume is better.
• Minimize junk volume
• Simplify and have order to your workouts
• Track the weights you’re using
• Hve a gy,m buddy
• Utilize deload weeks

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