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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about......

(02:05)- Question 1  - With new years right around the corner, how do you set new routines, goals and habits and actually see them through?
Josh quote: “Do the best you can until you know better. Then when you know better, do better.” - Maya Angelou
(15:32) - Kyle quote: “You don’t get what you wish for, you get what you work for. “
What has us excited or intrigued
(26:39) - Client shoutout : Jorge
(29:16) - Question 2  - How would you get someone who is 20ish percent body fat a six pack in 30 days?
(35: 26) - Question 3 - What are diet myths that you see people believing that aren’t true?

Thanks for listening! We genuinely appreciate every single one of you listening.

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