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Summary of episode:

1 (00:38)- Eat for energy

• Eat like garbage, feel like garbage
• How do specific foods make you feel?

2 (03:00)- Establish a solid, consistent exercise routine

-Exercising will always give you energy despite what you may think

3 (05:23) - Ask yourself, what energizes you/ SET SOME BIG GOALS!!!

• “You often feel tired, not because you’ve done too much, but because you’ve done too little of what sparks a light in you.”
• Write an action list of what makes

4 (07:46) - Take small energy boosting breaks when necessary

5 (10:03)- 10/3/2/1/0 sleep optimization

Cut out caffeine 10 hours before bed. Don't eat or drink alcohol 3 hours before bed. Stop working 2 hours before bed. Get away from your screens 1 hours before bed.

6 (12:44) - Avoid Energy Drainers

• Reduce Negative Inputs: Limit exposure to negative media, stressful people, or toxic environments that can drain your mental and emotional energy.

7 (14:00) - Optimize Your Environment

• Natural Light: Sunlight exposure helps regulate your circadian rhythm and boosts mood, making you feel more alert.
• Declutter Your Space: A clean, organized space can promote a clearer mind and increase mental energy.

Thanks for listening! We genuinely appreciate every single one of you listening.
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