Today we’re going to give you a blueprint from start to finish of what it takes to transform and get in shape forever.

Listed points:

5 step process

Time to cut the noise and let’s focus on what really matters.

1 (00:57) - Pick a specific type or diet/way of eating and stick to it for at least 90 days

-remember whatever you choose, energy balance is what matters most in change

2 (03:41) - Some form of a exercise you’re going to consistently do

-if you have a crazy routine you’ll never do, it’s not going to work

3 (07:54) - 8k+ steps a day

4 (10:23) - Stress management, sleep and other lifestyle factors

5 (13:02) - Accountability in some way or another

-“once you lose accountability, you become weak.”

-MyFitnessPal can be a form of accountability

-having a workout partner also

-Having a coach is the ultimate form

Thanks for listening! We genuinely appreciate every single one of you listening.
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