Mindful eating and intuitive eating are hot topics - any food or sports influencer will talk to you about how you need to eat mindfully and tune into your body's fullness signals. But what if you're in recovery? How do does concepts apply to you, and how do you know when it's your intuition/body telling you to stop eating, and when it's your eating disorder? Danie discusses all this and more in today's episode!

My new program, The Booster Intensive, is starting soon! Besides this program, I've got some other programs as well. If you are interested in working with me, feel free to take a look at my website and sign-up or contact me.

You can also find me over at Instagram at @Daniellevankay and can always send me a DM with a question.