<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2028767/open_sms">Send us a text</a>In this episode MaryAnn identifies 10 qualities of both people pleasing and pleasing people.  Descriptors for People Pleasing:<ol><li>Overly accommodating</li><li>Submissive</li><li>Fear of conflict</li><li>Difficulty saying no</li><li>Excessive apologizing</li><li>Seeking approval</li><li>Avoiding personal needs</li><li>Constant need for validation</li><li>Self-sacrificing</li><li>Anxious about disappointing others</li></ol>Descriptors for Pleasing People:<ol><li>Being considerate</li><li>Kind and empathetic</li><li>Generous</li><li>Cooperative</li><li>Altruistic</li><li>Supportive</li><li>Respectful</li><li>Attentive to others' needs</li><li>Positive and uplifting</li><li>Willingness to help without sacrificing personal boundaries</li></ol>While the behaviors of each may appear to be the exact same on the outside, the motivation and internal impact of each are vastly different. Would you like help learning how to identify where people pleasing might be showing up for you and transitioning that into pleasing people?  Come and work with me. <a href='https://linktr.ee/maryannwalker.life'>Click here to get started. </a>

Send us a text In this episode MaryAnn identifies 10 qualities of both people pleasing and pleasing people. Descriptors for People Pleasing:Overly accommodatingSubmissiveFear of conflictDifficulty saying noExcessive apologizingSeeking approvalAvoiding personal needsConstant need for validationSelf-sacrificingAnxious about disappointing othersDescriptors for Pleasing People:Being considerateKind and empatheticGenerousCooperativeAltruisticSupportiveRespectfulAttentive to others' needsPositive and upliftingWillingness to help without sacrificing personal boundariesWhile the behaviors of each may appear to be the exact same on the outside, the motivation and internal impact of each are vastly different. Would you like help learning how to identify where people pleasing might be showing up for you and transitioning that into pleasing people? Come and work with me. Click here to get started.

<a href="https://www.buzzsprout.com/twilio/text_messages/2028767/open_sms" rel="noopener noreferrer">Send us a text</a>In this episode MaryAnn identifies 10 qualities of both people pleasing and pleasing people.&nbsp; Descriptors for People Pleasing:<ol><li>Overly accommodating</li><li>Submissive</li><li>Fear of conflict</li><li>Difficulty saying no</li><li>Excessive apologizing</li><li>Seeking approval</li><li>Avoiding personal needs</li><li>Constant need for validation</li><li>Self-sacrificing</li><li>Anxious about disappointing others</li></ol>Descriptors for Pleasing People:<ol><li>Being considerate</li><li>Kind and empathetic</li><li>Generous</li><li>Cooperative</li><li>Altruistic</li><li>Supportive</li><li>Respectful</li><li>Attentive to others' needs</li><li>Positive and uplifting</li><li>Willingness to help without sacrificing personal boundaries</li></ol>While the behaviors of each may appear to be the exact same on the outside, the motivation and internal impact of each are vastly different. Would you like help learning how to identify where people pleasing might be showing up for you and transitioning that into pleasing people?&nbsp; Come and work with me. <a href="https://linktr.ee/maryannwalker.life" rel="noopener noreferrer">Click here to get started.&nbsp;</a>

67: People Pleasing vs Pleasing People

Welcome to Inner Work with MaryAnn Walker—the podcast for recovering people pleasers (many of whom are also highly sensitive) who are ready to stop living on autopilot and finally start honoring themselves. I work with those who feel emotionally drained from saying yes when they want to say no, from carrying everyone else’s emotions on their shoulders, and from constantly showing up for others while quietly abandoning themselves. You’ve spent years being the dependable one—the caretaker, the partner, the parent, the professional—and now you’re realizing you’ve lost touch with who you are outside of those roles. You may feel:<ul><li>Burned out from trying to make everyone happy</li><li>Anxious about disappointing others</li><li>Unsure of your own needs, wants, and boundaries</li><li>Overwhelmed by the pressure to keep the peace, even when it costs you your own</li></ul> If this sounds like you, you’re not broken—and you’re definitely not alone. As a certified life coach who specializes in supporting recovering people pleasers and highly sensitive souls, I’ll guide you through tools and practices to help you:<ul><li>Set guilt-free boundaries that stick</li><li>Reclaim your time, energy, and peace of mind</li><li>Build authentic connections without self-abandonment</li><li>Process emotions in a healthy, empowering way</li><li>Reconnect with who you really are—not just who others need you to be</li></ul> Each week, I’ll share personal stories, practical strategies, and mindset shifts to help you move from over-giving and burned out to clear, confident, and deeply connected—with yourself and with others. If you’re ready to stop people pleasing your life away and start living it fully, hit subscribe and let’s do this inner work together. https://www.maryannwalker.life&nbsp;<a href="https://www.tiktok.com/@maryannwalker.life">https://www.tiktok.com/@maryannwalker.life</a><a href="https://www.instagram.com/maryannwalker.life/">https://www.instagram.com/maryannwalker.life/</a><a href="https://www.facebook.com/maryannwalker.life">https://www.facebook.com/maryannwalker.life</a><a href="https://www.youtube.com/@maryannwalkerlife">https://www.youtube.com/@maryannwalkerlife</a>

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Welcome to Inner Work with MaryAnn Walker—the podcast for recovering people pleasers (many of whom are also highly sensitive) who are ready to stop living on autopilot and finally start honoring themselves. I work with those who feel emotionally drained from saying yes when they want to say no, from carrying everyone else’s emotions on their shoulders, and from constantly showing up for others while quietly abandoning themselves. You’ve spent years being the dependable one—the caretaker, the partner, the parent, the professional—and now you’re realizing you’ve lost touch with who you are outside of those roles. You may feel:Burned out from trying to make everyone happyAnxious about disappointing othersUnsure of your own needs, wants, and boundariesOverwhelmed by the pressure to keep the peace, even when it costs you your own If this sounds like you, you’re not broken—and you’re definitely not alone. As a certified life coach who specializes in supporting recovering people pleasers and highly sensitive souls, I’ll guide you through tools and practices to help you:Set guilt-free boundaries that stickReclaim your time, energy, and peace of mindBuild authentic connections without self-abandonmentProcess emotions in a healthy, empowering wayReconnect with who you really are—not just who others need you to be Each week, I’ll share personal stories, practical strategies, and mindset shifts to help you move from over-giving and burned out to clear, confident, and deeply connected—with yourself and with others. If you’re ready to stop people pleasing your life away and start living it fully, hit subscribe and let’s do this inner work together. https://www.maryannwalker.life  https://www.tiktok.com/@maryannwalker.life https://www.instagram.com/maryannwalker.life/ https://www.facebook.com/maryannwalker.life https://www.youtube.com/@maryannwalkerlife

Welcome to Inner Work with MaryAnn Walker—the podcast for recovering people pleasers (many of whom are also highly sensitive) who are ready to stop living on autopilot and finally start honoring themselves. I work with those who feel emotionally drained from saying yes when they want to say no, from carrying everyone else’s emotions on their shoulders, and from constantly showing up for others while quietly abandoning themselves. You’ve spent years being the dependable one—the caretaker, the partner, the parent, the professional—and now you’re realizing you’ve lost touch with who you are outside of those roles. You may feel:<ul><li>Burned out from trying to make everyone happy</li><li>Anxious about disappointing others</li><li>Unsure of your own needs, wants, and boundaries</li><li>Overwhelmed by the pressure to keep the peace, even when it costs you your own</li></ul> If this sounds like you, you’re not broken—and you’re definitely not alone. As a certified life coach who specializes in supporting recovering people pleasers and highly sensitive souls, I’ll guide you through tools and practices to help you:<ul><li>Set guilt-free boundaries that stick</li><li>Reclaim your time, energy, and peace of mind</li><li>Build authentic connections without self-abandonment</li><li>Process emotions in a healthy, empowering way</li><li>Reconnect with who you really are—not just who others need you to be</li></ul> Each week, I’ll share personal stories, practical strategies, and mindset shifts to help you move from over-giving and burned out to clear, confident, and deeply connected—with yourself and with others. If you’re ready to stop people pleasing your life away and start living it fully, hit subscribe and let’s do this inner work together. https://www.maryannwalker.life&nbsp;<a href="https://www.tiktok.com/@maryannwalker.life" rel="noopener noreferrer">https://www.tiktok.com/@maryannwalker.life</a><a href="https://www.instagram.com/maryannwalker.life/" rel="noopener noreferrer">https://www.instagram.com/maryannwalker.life/</a><a href="https://www.facebook.com/maryannwalker.life" rel="noopener noreferrer">https://www.facebook.com/maryannwalker.life</a><a href="https://www.youtube.com/@maryannwalkerlife" rel="noopener noreferrer">https://www.youtube.com/@maryannwalkerlife</a>

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67: People Pleasing vs Pleasing People

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