This week on the show the boys open up with some current event topics in their lives like the easing of gym restrictions, how the economy effects fitness and how they're sleeping better.
Listener questions are on Rest day vs Training day calories, training alone or with people and reviewing The Last Dance.
Plant Based Health Supplements - OFFERMMP = 20% offactivatednutrients.com.au
TrueCoach - 14 day free trial and 20% off your first monthhttps://truecoach.co/vip/mmp/
Project Programs - https://themindmuscleproject.com/programs
8 week Dumbbell Only ProgramGuys - https://themindmuscleproject.com/db-only-menGirls - https://themindmuscleproject.com/db-only-women
Episode sponsors - https://themindmuscleproject.com/partners
Lach's Daily Email - https://themindmuscleproject.com/thedaily

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