Summary of episode: In today’s episode we are going to share the most dangerous exercises in the gym. We also share whether you should avoid them or try alternate solutions to make sure you stay injury free.

Listed points:

1. (00:20) Upright rows
2. (02:26) Suicide grip bench press
3. (04:27) Deadlifts
4. (07:00) Skullcrushers
5. (09:58) Behind the head lat pulldown

• General rule of thumb any behind the head movement not usually worth it/ behind the head shoulder press
• Only people with very mobile shoulder joints can keep their spines straight enough to do this exercise properly. And if the bar hits the back of the neck, it could injure cervical vertebrae.

Any overuse of momentum

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