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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to increase your metabolism, stop self sabotaging and make progress without being able to increase weights.

Question 1 (00:22) - I have a slow metabolism and can’t lose weight no matter what I seem to do. Is there a fix for this or am I doomed?

Kyle quote (09:03): “What seems impossible today will one day become your warm-up.” — Anonymous
(Growth is gradual, and what once felt hard will eventually feel like second nature.)

Josh quote (10:58): "Alone we can do so little; together we can do so much." - Helen Keller

Client shoutout (18:45): 30-Day Challenge Transformations

Question 2 (19:37) - I find I keep letting myself slip up and self sabatoge. Anytime I start to see change, I end up finding a way to go backwards. Any tips on how to navigate this?

Question 3 (27:23) -

Thanks for listening! We genuinely appreciate every single one of you listening.

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