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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to curve cravings, the worst fitness advice and best muscle gain exercises.

Question 1 (00:56) - What are the best exercises that changed your physique the most visually?

Kyle quote (13:09) : “The secret is there is no secret.

Consistency over intensity.

Progress over perfection.

Fundamentals over fads.

Over and over again.”

Josh quote (23:39): "Nothing in life is to be feared, it is only to be understood. Now is the time to understand more, so that we may fear less." - Marie Curie

What has us excited or intrigued:

Client shoutout (27:32) : Highlight of past big transformations

Question 2 (30:18) - What’s the worst fitness advice you’ve been given?

Question 3 (39:26) - How to deal with cravings? I seem to give in every night and go overboard.

Thanks for listening! We genuinely appreciate every single one of you listening.

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