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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about why you're failing at fat loss, body recomp secrets, tracking while eating out and so much more.

Question 1- (00:29) How can i lose fat and gain muscle at the same time?

Josh quote (08:46) : “You’re not here to check a box, you’re here to make a difference.” - Gregg Plitt
Kyle quote (11:32) : “The more you pay, the more you pay attention.”

What has us excited or intrigued:

Client shoutout (19:35) : Mike F

Question 2- (20:43) How do you track your food when eating out?

Question 3- (29:54) Few months away until my baby comes! Any tips for the early stages with the baby?

Thanks for listening! We genuinely appreciate every single one of you listening.

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