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In this video we go over 7 horrible habits that are secretly ruining your life.

These are things that you likely won't notice day to day, but can make a huge difference on your journey long term.

Time stamps:

1 (00:35) - Immediately checking social media when you wake up

• this causes anxiety and interrupts your natural wake-up
• don't go in your phone for at least an hour after

2 (01:46) - Using TV/videos as background noise constantly

• this trains your brain to require dopamine at all times
• normalise silent times to let your brain relax and unwind

3 (04:24) - Saying yes to things to people please

• this is sapping all of your mental energy
• normalise saying 'no' to things that you don't want to do

4 (05:15) - Living in "someday" mode rather than taking action

• procrastination is killing your potential
• build the habit of starting things right away

5 (07:16) - Only spending time with those that leave you feeling comfortable

6 (09:21) - Mindlessly scrolling in bed

• this will mess up your sleep because of the blue light
• make your bed a 'phone free zone', read instead

7 (10:26) - Avoiding trying out of fear of failure

• don't be afraid to fail- instead, actively seek it out
• every failure means that you're closer to success

Thanks for listening! We genuinely appreciate every single one of you listening.
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