As a female health practitioner I often get asked, "What's YOUR current supplement routine?" Well, here it is—a breakdown of what I'm currently using to support my health, hormones, and overall wellness.

I recently completed an updated DUTCH hormone test (results pending—stay tuned for an update!), but for now, this is my baseline regimen:

Daily

1. AdrenalBalance Tincture (Once daily, sometimes twice):

   • Why I use it: Helps manage stress and keeps my system regulated during life's busy moments.

   • Key Ingredients: Ashwagandha, maca, rhodiola, reishi, kava kava, and valerian—designed for balance, not sedation.

   • Bonus: I double up on stressful days to stay grounded.

2. Cycle-Specific Tinctures:

   • EstroBalance: Supports estrogen regulation during days 1–14 of my cycle.

   • ProgesteroBalance: Promotes warmth and hormonal support during days 15–28, featuring cayenne for a warming effect.

   • How I use them: A single dose under the tongue, timed with my cycle.

Seasonal supplements

• Beef Liver Capsules: A nutrient powerhouse packed with natural vitamins and minerals.

• Vitamin D: A winter must-have for mood, immune support, and overall vitality (hello, Minnesota winters!).

For Better Sleep (When Needed)

• Sleep Support Tincture:

• Why I love it: Combines hops flower, lemon balm, valerian, and chamomile to help me wind down naturally—no melatonin needed.

• How I use it: A small dose before bed, adjusting as needed for the perfect relaxation level.

Workout-Specific Support

• Creatine (Pre-workout): Supports lean muscle building and recovery.

• Branched-Chain Amino Acids (Post-workout): Essential for rebuilding muscle tissue, boosting metabolism, and improving energy.

Why Tinctures?

I've streamlined my routine to avoid the overwhelm of popping 20+ pills daily (been there, done that). Tinctures offer:

• Customizable dosing.

• Easy absorption.

• Minimal hassle!

This simple yet effective routine keeps me feeling my best. I'll share updates once my DUTCH test results come in and my protocol shifts!

P.S. Keep an eye out for some big holiday discounts coming next week! If you're unsure where to start, I'm happy to help. 😊