When we reject diets, there is often a period of weight gain that follows. But what if it feels like you'll just keep gaining weight and never stop? How long does this go on for? In this episode, we discuss:

• How long it took Stef to reach her weight set range
• Periods of rapid weight gain
• Weight gain as the body's insurance policy
• Doesn't it make sense that if eating stabilizes, we should lose weight?
• Do you have to love yourself to make peace with your body?
• Being in our bodies in the present moment vs fearing its future
• Weight gain as a result of disordered eating masked as intuitive eating
• Is it worth it?

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Sarah's book I Can't Stop Eating is available on Amazon

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Website – www.iamstefaniemichele.com

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