Dr. Eric Helms is back on Swole Radio to recap his 2023 season, where he turned pro as a bodybuilder in the WNBF and competing in WNBF Worlds. We cover:

1:08 Thought process behind planning prep

6:50 Diet/macros in the off-season vs. prep

11:22 Meal structure

24:47 Rates of loss

34:44 Diet manipulations to make prep easier

43:38 Training for powerlifting & bodybuilding

51:11 Training periodization techniques

54:32 What was different about this prep?

59:24 What changes does Eric expect and how will he achieve them?

Find Eric:

https://www.youtube.com/@Team3DMJ

IG: @helms3dmj

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About me: I'm a medical doctor and pro natural physique athlete based in Vancouver, Canada. I seek to share the female perspective on dating and relationships, and to inspire men to chase excellence and transform their lives.

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Disclaimers: Opinions captured in these videos do not necessarily reflect the views of the creators. Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this video.