Are you struggling to let go of your old self and transform into who you want to be? In order to change, you must surrender to what you want in your relationship and in your life — and that can often cause a shroud of doubt.

According to Dr. Marie Murphy, only death allows for rebirth, and a metaphorical death can help you embrace your new self and reach the outcome you truly desire. While the awareness that life is fleeting and unpredictable can be uncomfortable, it is helpful for examining your thoughts and identifying your deepest desires. So, how can you find comfort in the metaphorical death of your relationship?

In this episode of Your Secret is Safe With Me, Dr. Marie Murphy discusses the metaphorical death of getting divorced or leaving a long-term relationship. Dr. Murphy shares her advice for evolving into your new self, the process of contemplating a major life transition, and the important questions to ask yourself about your relationship.