Where Optimal Meets Practical

68: My thoughts on CROSSFIT...


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My thoughts on Crossfit...

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  • What is crossfit?

  • What I like about crossfit

  • What I don't like about crossfit

  • Who is crossfit for?

  • What kind of results can you expect?

  • Why are the Pros so jacked if it's not best for hypertrophy?

---

Where to find me:

Instagram: @JordanLipsFitness

Youtube: Jordan Lips Fitness

Email: [email protected]

Podcast: Where Optimal Meets Practical

TikTok: @JordanLipsFitness

Website: JordanLipsFitness.com

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Apply for 1:1 Coaching HERE

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Helping you find the balance between OPTIMAL and PRACTICAL

---

Love You

-JL

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Where Optimal Meets PracticalBy Jordan Lips

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