We are so excited to have Stevie Smith from InsideTracker on the podcast today! Stevie, a registered dietitian with a B.S. in Dietetics and Nutrition from SUNY Buffalo State College and an M.S. in Applied Nutrition with a focus on Sports and Fitness from Northeastern University, merges her academic prowess with her athletic experience to guide athletes on nutrition. As a board-certified specialist in sports nutrition, she has empowered numerous athletes to optimize their performance, energy, and recovery without sacrificing mental or physical wellbeing. From her early days as a team-sport athlete to completing ten full ironman distance triathlons and numerous endurance races, Stevie underscores the paramount importance of nutrition in achieving athletic health.

Topics:

1. InsideTracker Overview

- Introduction to InsideTracker: Functionality and Target Audience

2. Biomarker Prioritization and Interpretation

- Criteria for Selecting Biomarkers

- User Guidance on Result Interpretation and Implementation

3. Customization and Personalization

- Tailoring Nutritional and Exercise Recommendations Based on Biomarker Profiles

4. Diving into Biomarkers

- Explanation of Key Biomarkers and Associated Lifestyle Interventions

- Effects of Endurance Training

- Sleep Deprivation Consequences

- Dietary Influences: Poor Diet, Keto, Carnivore Diets

- Chronic Inflammation Implications

5. From Complexity to Clarity

- Simplifying Health Data for User Accessibility

- Technology and Algorithms: Crafting Action Plans and Their Mechanisms

Thanks for tuning in!

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