In this episode of the Anger Secrets Podcast, host Alastair Duhs addresses an important question to ask while seeking to control your anger: '

Why do you want to control your anger?

Alastair describes why knowing your motivation for change is crucial to successfully controlling your anger.

Various responses to this question from clients, often complex and deeply personal, are shared, demonstrating the different reasons people seek to control their anger.

Key motivations include everything from bettering relationships, setting positive examples, breaking the cycle of anger or abusive behaviors, to leading a calmer and happier life.

For individual anger management coaching, or to enrol in Alastair's powerful online anger management program, visit: angersecrets.com.

Time Stamps:

00:01 Introduction

00:21 The Fundamental Question: Why Control Your Anger?

01:48 Personal Stories: Reasons to Control Anger

08:49 Common Themes in Anger Control Motivations

09:17 The Importance of Self-Awareness in Anger Management

09:42 Offering Help and Resources for Anger Management

10:01 Conclusion