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Summary of episode:

In this episode we’re going to walk you through how to get and stay motivated.

These tips will especially be helpful for you if you feel like you need an extra little boost here and there.

This episode is a mix of short and long term fixes that should be able to help you out.

Listed points:

1 (01:14) - Find your why

• Reflect on your values and priorities

• Ask yourself deep questions

• Visualize your future self

2 (02:49) - Ask yourself what daily actions actually motivate and demotivate you

• what doesn’t? Scrolling, tv

• what does? - a run, a walk, affirmations etc

Understand your motivation patterns & lean into it**
-- when do you perform the best?

3 (07:07) - **Clear and actionable goals

• It’s hard to be motivated when you don’t even know what you’re working towards

• Reward yourself

• Celebrate small wins

• Track your progress

4 (08:30) - Motivational videos/this pod

Watch “no excuses” motivation video every morning

5 (10:20) - Get used to doing it anyways

• Action leads to motivation. Motivation shouldn’t lead to action

6 (11:37)- Lean into a caffeine boost

7 (13:13) - Fix your circle

-How can you surround yourself with a circle of people that motivate you?

-Fill out the application to show you how we can help

Thanks for listening! We genuinely appreciate every single one of you listening.
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