Weight Loss Forensics: FBI Tactics to Investigate Cravings, Overeating, and Why Diets Suck

69: Bonus Reflections on Dr. Christine Li's interview


Listen Later

Have you listened to Episode 68, 4 Simple Strategies for Overcoming Procrastination? It was a guest episode with Dr. Christine Li and I’m jumping on today to share some bonus reflections with you that we didn’t get a chance to talk about. So be sure to listen to that episode first if you haven’t already.


Together, we will unpack:

  • Reflections on my interview with Dr. Christine Li in Episode 68
  • The vicious cycle of procrastination and clutter
  • The fear that holds us back from moving forward
  • Overcoming procrastination with grace and the right mindset

 

Mentioned Resources: 

Episode 68: 4 Simple Strategies for Overcoming Procrastination with Dr. Christine Li


Connect with Holly:

▶️ FREE TRAINING - THE PSYCHOLOGY-BASED METHOD TO OUTSMART EMOTIONAL EATING IN 10 DAYS - https://event.webinarjam.com/channel/hollybertone

▶️ FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz

▶️ Follow Holly Bertone on Instagram - @holly.bertone

▶️ More resources for Your Midlife Comeback Story - yourcomeback.coach


If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and message out to more listeners!

Weight Loss Forensics is brought to you in partnership with Leah Bryant Co.


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Weight Loss Forensics: FBI Tactics to Investigate Cravings, Overeating, and Why Diets SuckBy Holly Bertone, PMP, CNHP, and Emotional Eating and Weight Loss Coach

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