Sign up to save your podcasts
Or
Share 69. Goal weights and how to track weight loss progress
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
69. Goal weights and how to track weight loss progress
If you have any goals to lose weight or tone up, before you do ANYTHING you need to sit down and figure out what the hell you're working towards.
That's why in this episode I am so excited to talk to you all about tracking your progress. I talk about how to set a goal weight, why they're important for your success and some simple progress tracking tips that you can start today.
If you're ready to take the next step in your weight loss journey, apply for TSN 90 Day Fit Babe Body now!
- Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar
- Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz
- Work with Lauren: https://thesororitynutritionist.com/programs
- Instagram: @sorority.nutritionist
- TikTok: @sororitynutritionist
View all episodes
By Lauren Hubert MS, Registered Dietitian | Healthy Eating & Weight Loss Tips
4.8
492492 ratings
If you have any goals to lose weight or tone up, before you do ANYTHING you need to sit down and figure out what the hell you're working towards.
That's why in this episode I am so excited to talk to you all about tracking your progress. I talk about how to set a goal weight, why they're important for your success and some simple progress tracking tips that you can start today.
If you're ready to take the next step in your weight loss journey, apply for TSN 90 Day Fit Babe Body now!
- Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar
- Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz
- Work with Lauren: https://thesororitynutritionist.com/programs
- Instagram: @sorority.nutritionist
- TikTok: @sororitynutritionist
More shows like Hot, Healthy, Never Hungry
View all
Losing 100 Pounds with Corinne
7,531 Listeners
Biceps After Babies Radio
2,112 Listeners
Mind Over Macros
1,135 Listeners
Real Life Weight Loss
359 Listeners
Weight Loss for Women Over 40 Podcast
62 Listeners
The Weigh Out (formerly Weight Loss Mindset)
114 Listeners
Healthy Eating For Busy Women
153 Listeners
EmPowered Radio
814 Listeners
Make Fit Simple
1,500 Listeners
The Dr. Shannon Show
1,107 Listeners
LiftingLindsay's More Than Fitness
344 Listeners
Pursuit of Wellness
2,680 Listeners
The Macro Hour
602 Listeners
Well On Her Way with Dani Marenburg
402 Listeners
Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings
116 Listeners