July 23, 2024

69: The white line between the before and after: Secrets from my health transformation

45 minutes

Behind every “before and after” photo there is so much that you don’t know about. I’m pulling back the curtain in today’s episode and sharing the raw details of what actually happened between my before and after transformation. Going from chronic cystic acne, gut issues, inflammation, hormone imbalances, and mental health struggles…to feeling the best I have in my entire life was not an overnight process. If you are on a health journey and feeling confused and frustrated, please listen to this episode!

I discuss…

All the details from my health transformation I rarely talk about

What it actually took to heal my skin, gut, body, and nervous system

The reality of before and after photos

The trap of wanting your “after” photo to happen quickly

How the healing process looks on a practical level

Why you need to know your unique root cause in order to heal

How long does it actually take to heal

The energetic shifts that happen before the physical shifts

The value of blood work and biometrics

The dangers of playing “DIY Health”

Mistakes you’re making that are keeping you sick

8 of the biggest game changers in my health journey

The “after” photo isn’t an end point, perfect health doesn’t exist

Links Mentioned

⁠⁠⁠⁠⁠⁠Free Root Cause Identifier Quiz!⁠ ⁠⁠⁠⁠ (see what the root cause of your food struggles is)

⁠⁠⁠⁠⁠⁠JOIN Heart Led Eating⁠

⁠My DIY Somatics Masterclass⁠

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Email me at: [email protected]

Music created and produced by Cam Roberts

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