You know that mid-afternoon slump, the one where you’re staring at your to-do list, wondering if a nap is a socially acceptable option? Or that feeling when your energy crashes before your workout even starts? Yeah, I’ve been there too.

But here’s the thing: it’s not just about getting enough protein—it’s how you eat it that makes the magic happen. Enter: protein pacing.

What is it? Think of it like giving your body consistent doses of protein throughout the day instead of one giant meal at dinner. Science (and my own experience) says this can:

✅ Keep your metabolism revved up 🔥 ✅ Balance blood sugar (bye, mood swings) ✅ Support lean muscle (hello, strength and confidence)

And the best part? It’s not about adding more food—it’s about spreading it out smarter. Here’s what that looks like:

☀️ Breakfast: Scrambled eggs + avocado toast (or a smoothie packed with protein) 🍴 Snack: Greek yogurt + berries + a sprinkle of chia seeds 🥗 Lunch: Chicken, quinoa, and greens drizzled with a yummy dressing 🥜 Afternoon snack: protein shake or greek yog (yes, please) 🍽 Dinner: Salmon, roasted veggies, and sweet potatoes

Simple, right? And trust me, when you start fueling your body this way, you feel the difference. More energy, fewer cravings, and that steady, strong kind of confidence that makes you want to tackle your day (and maybe even that workout you were dreading).

Want 12 weeks of protein pacing meal guides, hormone testing and supplements for YOUR unique hormone challenges? I’ve opened the waitlist for my next 12 week hormone solution and you are invited (special discounts await!): https://drbethwestie.com/waitlist/