What are the absolute best exercises for knee pain? 

The answer is: it depends… 

Every individual is different, and every knee is different as well. 

However, these 5 exercises I reveal are truly some of the best exercises to alleviate knee pain and get your knees to start movin’ and groovin’ like you want them to! 

For some of the 5 exercises I talk about, if you don’t have the equipment for it but want to give it a go, I’ll link you below to some items I currently have and use for keeping my knees healthy. 

1. Monster bands for terminal knee extension exercise: https://amzn.to/3AMY4D8 . Ideally get one that is 60-150 lbs in tension. 
2. Resistance loop exercise bands for squats, hamstring curls, side planks. If using bands for squats or side planks, place band around knees. If performing hamstring curls, place band around ankles: https://amzn.to/3EZzykS 
3. ProForm Dumbbells for squats or heel raises: https://amzn.to/3AGaOvt 

Thanks and hope you can start getting relief from knee pain today! 

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