In this episode Sarah and Stef talk about bad body image days. Do you look in the mirror and hate what you see? It's a big subject, so this week we are focusing on

• What it's like to have poor body image
• Creating a more neutral response to body dissatisfaction
• Cognitive dissonance
• Body acceptance
• How we handle a bad body image day

Connect with the show!

Instagram – https://www.instagram.com/lifeafterdietspodcast/

Email – [email protected]

Connect with Sarah Dosanjh

Website – www.thebingeeatingtherapist.com

Instagram – www.instagram.com/the_binge_eating_therapist

YouTube – https://www.youtube.com/c/TheBingeEatingTherapist

Sarah's book I Can't Stop Eating is available on Amazon

Connect with Stefanie Michele

Website – www.iamstefaniemichele.com

Instagram – www.instagram.com/iamstefaniemichele