Have you ever experienced a frustrating fitness plateau?

 

I understand that hitting a fitness plateau can be demotivating and confusing. Many of us have been there, feeling stuck and unsure about the next steps. But fear not, as I'm here to guide you through this challenging phase. 

 

Welcome to another insightful episode of the "Embrace Your Real" podcast. In this episode, we'll talk about hitting a plateau, which is a common problem for those who are trying to get the body that they want. We'll explore the seven "don'ts" for breaking through a fitness plateau. These are common mistakes that many people, particularly women, tend to make. By avoiding these pitfalls, you'll be on your way to breaking through your plateau and reaching new heights in your fitness goals. Stay tuned for part 2 next week, where we'll unveil the essential "DOs" for conquering those plateaus.

What I discuss:

 

1. Don’t cut calories

2. Don't Skip Meals

3. Don't Overdo Cardio

4. Don't Obsess Over the Scale

5. Don't Overdo Supplements

6. Don't Skip Rest Days

7. Don’t assume what you’re doing isn’t working

If you loved this episode, check these out:

 

Episode 256 - 5 Ways To Monitor Your Progress Without The Scale

Episode 337 - What Your Low Calorie Diet is Doing to Your Body

If you want more from me, be sure to check out…

 

Instagram: @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Website: www.juliealedbetter.com

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