Welcome back to another episode of "Embrace Your Real." If you've ever found yourself stuck at a fitness plateau, you're in the right place. In Part 1, we explored the common mistakes to avoid when facing a plateau, and today, we're here with the essential "DO's" to guide you towards success. After years of coaching thousands of women, I've witnessed the wrong measures that can lead to even bigger plateaus. But worry not, because in this episode, I'll provide you with the keys to unlock your progress.

 

In today's episode, I'll be revealing the seven crucial "DO's" for overcoming a fitness plateau. These actionable steps are the missing pieces of the puzzle that will help you break through and reach your goals.

What I discuss:

1. Train smarter, not harder. 
2. Monitor your food intake. 
3. Switch up your macro phase 
4.  Get MORE Sleep.
5. Manage Stress and Emotions
6. Be honest with yourself. 
7. Be realistic.

 

If you loved this episode, make sure to check out:

Episode 379: 7 "Dont's" For When You Hit A Fitness Plateau (Part 1)

Episode 46 - Why You Should Consider a Reverse Diet (The Only Diet I Support!)

Episode 337 - What Your Low Calorie Diet is Doing to Your Body

Episode 367 - The #1 Reason Why You Should Consider Bulking

If you want more from me, be sure to check out…

 

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Website: www.juliealedbetter.com

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