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7. Exercise for Aging Bodies
According to the NY Times, "Falls are the second leading cause of unintentional injury deaths worldwide". While we can talk about exercise in terms of cardio, strength, and endurance, I find it much more useful to talk to my clients about function.
In this episode I break down the basic skills you need to be able to enjoy a long life, and what exercises help with this. Fall prevention is a skill!
If you'd like to learn more about my approach, check out the following links -
30 minute classes on Revel
Strong Bones Pilates Studio
Online Private Training
Music by Nerd Salad
Love the podcast? Please review on Apple or Podchaser,
Thank you!
Support the show
Start your podcast today at Buzzsprout
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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By Lynda Lippin
4.6
3232 ratings
According to the NY Times, "Falls are the second leading cause of unintentional injury deaths worldwide". While we can talk about exercise in terms of cardio, strength, and endurance, I find it much more useful to talk to my clients about function.
In this episode I break down the basic skills you need to be able to enjoy a long life, and what exercises help with this. Fall prevention is a skill!
If you'd like to learn more about my approach, check out the following links -
30 minute classes on Revel
Strong Bones Pilates Studio
Online Private Training
Music by Nerd Salad
Love the podcast? Please review on Apple or Podchaser,
Thank you!
Support the show
Start your podcast today at Buzzsprout
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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