According to the NY Times, "Falls are the second leading cause of unintentional injury deaths worldwide". While we can talk about exercise in terms of cardio, strength, and endurance, I find it much more useful to talk to my clients about function.

In this episode I break down the basic skills you need to be able to enjoy a long life, and what exercises help with this. Fall prevention is a skill!

If you'd like to learn more about my approach, check out the following links -

30 minute classes on Revel

Music by Nerd Salad

Support the show

Start your podcast today at Buzzsprout

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.