Whether you're feeling emotionally drained from a job you don't like or tired of trying to help someone who won't change, everyone sometimes feels emotionally exhausted. But people rarely talk about their emotional exhaustion or what to do about it. Fortunately, several strategies can restore your energy and help you feel prepared for whatever challenges life throws your way. Sign up for <a href="https://mentallystronger.supercast.com/">Mentally Stronger Premium</a> - Ask Amy questions, get exclusive bonus episodes, and access to the Mentally Stronger private community. Follow Amy on Instagram - @<a href="https://www.instagram.com/amymorinauthor/">AmyMorinAuthor</a>Check out Amy's website - <a href="https://amymorinlcsw.com/">AmyMorinLCSW.com</a> Pick up a copy of <a href="https://amymorinlcsw.com/books">13 Things Mentally Strong People Don't Do</a> Leave us a rating or review, and send the screenshot to podcast@amymorinlcsw.com. We'll reply with your free all-access pass to my course, "10 Mental Strength Exercises That Will Help You Reach Your Greatest Potential." Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

Whether you're feeling emotionally drained from a job you don't like or tired of trying to help someone who won't change, everyone sometimes feels emotionally exhausted. But people rarely talk about their emotional exhaustion or what to do about it. Fortunately, several strategies can restore your energy and help you feel prepared for whatever challenges life throws your way. Sign up for Mentally Stronger Premium - Ask Amy questions, get exclusive bonus episodes, and access to the Mentally Stronger private community. Follow Amy on Instagram - @AmyMorinAuthor Check out Amy's website - AmyMorinLCSW.com Pick up a copy of 13 Things Mentally Strong People Don't Do Leave us a rating or review, and send the screenshot to podcast@amymorinlcsw.com. We'll reply with your free all-access pass to my course, "10 Mental Strength Exercises That Will Help You Reach Your Greatest Potential." Learn more about your ad choices. Visit megaphone.fm/adchoices

Whether you're feeling emotionally drained from a job you don't like or tired of trying to help someone who won't change, everyone sometimes feels emotionally exhausted. But people rarely talk about their emotional exhaustion or what to do about it. Fortunately, several strategies can restore your energy and help you feel prepared for whatever challenges life throws your way. Sign up for&nbsp;<a href="https://mentallystronger.supercast.com/" rel="noopener noreferrer">Mentally Stronger Premium</a>&nbsp;- Ask Amy questions, get exclusive bonus episodes, and access to the Mentally Stronger private community. Follow Amy on Instagram - @<a href="https://www.instagram.com/amymorinauthor/" rel="noopener noreferrer">AmyMorinAuthor</a>Check out Amy's website - <a href="https://amymorinlcsw.com/" rel="noopener noreferrer">AmyMorinLCSW.com</a> Pick up a copy of <a href="https://amymorinlcsw.com/books" rel="noopener noreferrer">13 Things Mentally Strong People Don't Do</a> Leave us a rating or review, and send the screenshot to podcast@amymorinlcsw.com. We'll reply with your free all-access pass to my course, "10 Mental Strength Exercises That Will Help You Reach Your Greatest Potential." Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

7 — Friday Fix: Emotionally Exhausted? 3 Strategies That Will Energize You

Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen.
Whether you want to improve your mental health, boost your resilience, gain emotional intelligence, or gain a competitive edge that will help you reach your greatest potential, this show is for you. 
Mentally Stronger provides therapist-approved strategies for tackling the biggest battle we all face--the one in our minds.
Webby Award-Winning Host Amy Morin is a psychotherapist and the bestselling author of 13 Things Mentally Strong People Don’t Do. Every episode dives into science-backed strategies for building the mental strength you need to handle whatever life throws this way.
No one understands the importance of having mental strength more than Amy. Her personal journey surrounding grief and loss has led to her to take a deep dive into mental strength. And now, she's sharing what she learned along the way. 
Her TEDx talk, The Secret of Becoming Mentally Strong, is one of the most viewed talks of all time with 25 million views and she's sold over 1 million books. She's a speaker and a consulted who teaches companies like Google, Under Armour, and NBC how to grow mentally stronger. 
Unlike other shows, Mentally Stronger provides a unique blend of research-backed tips, stories of mental strength, and therapist-approved strategies that will empower you to thrive. 
Join Amy on the transformative journey to mastering your mind. And the fun part is, she records the show from a sailboat in the Florida Keys.

Health & Fitness

Mental Health

Education

Self-Improvement

Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Whether you want to improve your mental health, boost your resilience, gain emotional intelligence, or gain a competitive edge that will help you reach your greatest potential, this show is for you. Mentally Stronger provides therapist-approved strategies for tackling the biggest battle we all face--the one in our minds. Webby Award-Winning Host Amy Morin is a psychotherapist and the bestselling author of 13 Things Mentally Strong People Don’t Do. Every episode dives into science-backed strategies for building the mental strength you need to handle whatever life throws this way. No one understands the importance of having mental strength more than Amy. Her personal journey surrounding grief and loss has led to her to take a deep dive into mental strength. And now, she's sharing what she learned along the way. Her TEDx talk, The Secret of Becoming Mentally Strong, is one of the most viewed talks of all time with 25 million views and she's sold over 1 million books. She's a speaker and a consulted who teaches companies like Google, Under Armour, and NBC how to grow mentally stronger. Unlike other shows, Mentally Stronger provides a unique blend of research-backed tips, stories of mental strength, and therapist-approved strategies that will empower you to thrive. Join Amy on the transformative journey to mastering your mind. And the fun part is, she records the show from a sailboat in the Florida Keys.

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7 — Friday Fix: Emotionally Exhausted? 3 Strategies That Will Energize You

7 — Friday Fix: Emotionally Exhausted? 3 Strategies That Will Energize You

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